Instagram Trend // #RainbowFood Is The Trick To Eating Healthy Food

Mon Oct 03 2016 | 74 Views

If your meals are dominated by a lot of whites or browns, it could be that your nutritional quotient is slightly skewed. To make sure you’re getting all the nutrients in healthy amounts, you need diverse kinds and colours of healthy food in your daily intake.

So we scoured through all our favourite Instagram accounts and came up with a list of beautiful rainbow food you can possibly try or make at home!

Mix it all up or plate it nicely, rainbow foods make everything so appetising.

Fruits and veggies have different colours indicating different vitamins, minerals fibres and more.

You can also try making healthy food jars! 

Roast it with a drizzle of olive oil to really bring out the flavours.

I'm about to mix this all up and season it. But first, Instagram. #eatarainbow #rainbowfood #?

A photo posted by Jill Wojslaw (@theseparents) on

How about just a rainbow fruit platter?

Add hummus to errrrthing!

✨Happiness happens in an instant ✨. Sometimes everything seems difficult and life is just not fair. You have a bad day or even a bad month ? and seriously everything sucks! Believe it or not. Everything can change in an instant! Just one little incident, an unexpected encounter, making new friends, meeting old ones. Just one moment can change your world! No one of us can say what will happen tomorrow. "What if I fall? Oh, but my Darling what if you fly?" ? The point is no matter at what point you are in your life right now everything can change so fast. If you think you're doomed to fail and won't ever be lucky again everything can change! Don't be afraid of tomorrow because maybe it will be completely different than you've expected it to be ??. . { #Veggies and #hummus as a #snack in between } . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Zukunftsängste? Großes Thema! Kann ich nächtelang rum grübeln?. Was wenn morgen das passiert? Was wenn sie mich nicht mögen? Was wenn ich das nicht schaffe? Was wenn ich krank werde? Was wenn er stirbt? Was wenn alles falsch ist, was ich tue? . Kennt ihr solche Gedanken? Kann von jetzt auf gleich die Stimmung in den Keller reißen ?. Ich habe mal ein interessantes Buch gelesen; das x-fach durchgekaute Thema: "Im Hier und Jetzt leben " und ich muss immer wieder daran denken. Keiner von uns weiß, was morgen passieren wird. Vielleicht wird alles gut und unsere Zweifel und Sorgen waren pure Zeitverschwendung. . "Aber was wenn alles gut geht Was wenn jeder Plan gelingt Was ist wenn wir feiern können Weil jetzt endlich alles stimmt Und was wenn wir ganz oben stehen Und dabei bleiben wer wir sind" #Laithaldeen ? Mein Tag war erst ziemlich öde. Eine gute Nachricht und plötzlich sieht die Welt ganz anders aus…auch mit Kopfhämmern und Erkältungsgefühl ????. Loslassen und Abwarten macht das Leben so viel lebenswerter und schenkt euch Zeit und Kraft eure Ziele tatsächlich in die Tat umzusetzen ?? Steckt den Kopf niemals in den Sand. Das Glück kann jeden Moment über euch hereinbrechen ☘️. . #earthling#veganzone#starchivore#bestofvegan#veganinspiration#kichererbsen#vegetables#abendessen#vegansnack#buzzfeast#healthysnack#eattherainbow#rainbowfood#colorfulfood

A photo posted by ⒿⓊⓁⒾⒶ #julisnomnoms (@clean_body_) on

As farm fresh as it gets.

❤️????You are not what you do for money ?you are what you do for love ❤️????❤️ Organic baby rainbow of tomatoes and eggs? I'm on a mission to spread the love and passion I have for organic gardening, ?food ?and health?? in hopes for a healthier future ?? ???? I hope to spread this passion and instill my love of organic living into my little future farmers and teach them to be earth-loving, warriors. ????You can create miracles from a single sprouting seed? and watch it magically transform into luscious, bountiful, harvests????☀️ I feel so blessed? and thankful for my family and to have this community of incredible people and gardeners ?who are supporters and advocates of this journey. Your photos, your stories, your support and blossoming friendships inspire me daily ???? I love to see how many people share these same passions! ? natural growing methods, supporting our earth's ?environment, and working together to provide a brighter future ?through sustainable farming,?quality foods and organic lifestyles. Our bodies are our vehicles?what fuel are you feeding you and yours??#GIVEITTHEBEST? Please ? share stories and ideas in comments to give ideas to help us all be more green @carmelbellafarm ? #gardener #backyard #urban #organic #tomatoes #eggs #groworganic #eatorganic #organicgardener #organicfarmer #spreadthelove #foodart #eggs #nopesticides #nogmo #rainbowfood #backyard #urbangardener #barefootgirl #treehugger #naturelover #rainbow #eathealthy #growagarden #fromseed #organickitchen #eathealthy #supportorganic #organickids #futurefarmers #gogreen #earthday

A photo posted by @carmelbellafarm on

A rainbow panini is the best kind of panini!

Lunch time and what's better than Fiona's sandwich? They're awesome! @rawcrush #eattherainbow #sandwichartist #veganlunch

A photo posted by THRIVE Magazine: VEGAN (@thrivemags) on

And it’s better when healthy food comes as a sandwich.

Taste the rainbow with these!

Eat the rainbow?? #therainbowpaintbrushes

A photo posted by ?sarah unghire? (@hazel_and_bean) on

You can make rainbow skewers.

Fruit and veggie skewers for tonight's healthy family picnic at school. #rainbowfood

A photo posted by Jennifer Wilson (@jenniferswilson) on

Or make an edible flower salad.

Or even put it on a pizza!

• This morning I told you about my day challenge, and here is the result ! I made this vegetables ? rainbow? PIZZA for my colourful friend @barbarafrenchvegan who's celebrating her well deserved 4K #barbarafrenchvegan4k ? so first, congratulations dear ! ? And than… I would say take a fork and join in ! ??? _________________________ #pizza #vegetables #rainbow #rainbowfood #rainbowpizza #colour #food #foodart #foodpost #foodpic #foodshare #vegetarian #veganfood #feedfeed #healthyfood #healthy #foodgasm #foodglooby #buzzfeedfood #foodstarz #instafood #switzerland #homecooking #chefstalk #huffposttaste #photoofday #eattherainbow #plantbased #f52grams @food_glooby @foodstarz_official @food___for___thought @foodandwine @love_food_extra @huffposttaste @buzzfeedfood @top_home_cooking @thefeedfeed @theculinaire @thekitchn @love_food_extra

A photo posted by L i L i | 2 5 (@nawaili) on

Make a rainbow popsicle with coconut water.

We will leave this here, just because it’s too pretty to not!

Featured Photo Courtesy Of: Wikimedia Commons

Kasturi Roy

Kasturi has a keen interest in the Arts and burgeoning appetite for travel & culture. She engages with her mania for food, for a living. Based out of New Delhi, she's looking to begin a stationery movement, if only to deal with the impending and existing quarter-life crisis.